Back Exercises Can Do More Harm Than Good
Our Physical Therapy Program enables muscles and joints to work together effectively without more damage being done.
A critically important part of any joint or disc injury rehabilitation program is making sure the muscles which support and control a joint or disc are functioning in coordination with its surrounding counter parts.
Just strengthen an injured muscle with back exercises is not enough.
So we take a global look to identify weaknesses and deficiencies that may have led to inefficient and unbalanced movement, which places undue strain on spinal and extremity joints, causing them to inflame, degenerate and create unwanted pain.
Do you have recurrent injuries that don't ever seem to heal? It's probably because of using back exercises that do more harm than good.